Short sleep is one of the quickest ways to feel flat. Good sleep is a quiet partner to any energy routine.
Keep a Regular Bedtime
Going to bed and waking at about the same time helps your body find a rhythm.
Dim the Lights
Bright light late at night tells your body it is still daytime. Lower lights and screens an hour before bed.
A steadier bedtime across one week
Illustrative example of building a regular routine, not a measurement.
Watch Late Caffeine and Alcohol
Both can fragment sleep. Keep them to earlier in the day.
Build a Small Wind-Down
Reading or a warm shower can signal that the day is over. See how to take Erexafil.
Sources
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*These statements have not been evaluated by the Food and Drug Administration. Erexafil is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.